Helen Mirren reveals that her disciplined fitness routine, which has kept her active for 60 years, is based on a modified version of the Royal Canadian Air Force's 12-minute XBX exercise program.
Usually, these will include longer distances of running, rucking and swimming as the biggest consumers of your training time. If you are considering joining the military, especially special ...
62-year-old George Hood, who served as an officer in the Marine Corps, set the record for “longest time in an abdominal plank position (male)” with a time of 8 hours, 15 minutes, 15 seconds ...
If the thought of military fitness workouts conjures up images of ruthless, khaki-uniformed officers screaming orders at you while you crawl through mud, sweat and tears - you might want to look ...
When many of us picture a military workout we think of an intense endurance test and a true feat of agility and stamina. However, Helen's sustainable approach to working out has many benefits.
This will help you determine that you lift first and do cardio second. Check out the Military.com Fitness Section. There, you will find many combinations of workouts for various goals. Weight loss ...