A trainer breaks down how to perform shrimp squats, how often to do them, and the lower-body benefits of this advanced exercise.

These exercises primarily target the core, lower body, and pelvic muscles, said Dr Rani Koppula, DGO, MS General Surgery, ...

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Let’s be real— running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. But as the temps continue to drop this season, the best thing ...

Mountain climbers work your chest, arms, glutes, core and hip flexors. Here's why they are particularly beneficial for ...

In my time as a fitness writer, tight hips have been the most common complaint I’ve faced from readers. So I recruited a ...

China’s CRRC has partnered with Bengal-based Titagarh Rail Systems Limited to make trainsets in India to comply with local ...

With India’s top four sprinters training together at the Reliance Foundation’s High Performance Centre in Mumbai, coaches ...