The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

For beginner cooks, fresh tuna steaks can also ... many of which are often part of the Mediterranean diet, including lemon, olive oil, salt, pepper, and garlic. We also use salmon in other meals ...

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating style. It emphasizes the consumption of fresh produce, legumes, whole grains ...

The Mediterranean diet, praised for its holistic approach, leads the best diets list for the eighth year, promoting longevity and reducing chronic disease risks. Adopting simple lifestyle habits ...

A recent study from researchers at Tulane University (LA, USA), led by Demetrius Maraganore, has utilized rat models to explore the potential role of the gut microbiome in the relationship between the ...

What Is the Mediterranean Diet? The Mediterranean diet follows the traditional eating habits of people living near the Mediterranean Sea in countries like Greece, Italy, and Spain. It's one of the ...

Fortunately, there’s one style of eating that may help. Research links following the super-popular Mediterranean diet with a longer “healthy life expectancy,” meaning it may extend the ...