There’s a specific part of the brain that controls the meditation techniques and the slow breathing in us. A recent study led ...

Mindfulness meditation promotes a unique state of relaxed alertness, characterized by specific changes in brain activity ...

But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...

Chronic pain is a condition that affects millions of people, often lasting for months or even years. It can be caused by ...

One study found that with just eight weeks of meditation, the amygdala gets smaller – great news for stress relief! It can also lead to long-lasting changes in how your brain works, including ...

Living with chronic pain can be exhausting and overwhelming. For millions of people, this ongoing discomfort affects every ...

Unlock your hidden potential by harnessing the power of your subconscious mind. This often-untapped resource shapes 95% of ...

Here's how to tap into this "heart-brain" connection via mindfulness and meditation to ease stress, sharpen your focus and improve your overall health. "The heart contains 40,000 neurons ...

There’s so many research papers highlighting the benefits of meditation on brain health. “Practising mindfulness or meditation reduces stress and cortisol levels, fostering healthier brain ...

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No ...

Mindfulness meditation increases activity in the prefrontal cortex—the part of the brain responsible for reasoning and emotional regulation—making it easier to manage anxiety and stress (Lazar ...