Mindfulness meditation promotes a unique state of relaxed alertness, characterized by specific changes in brain activity ...
But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...
A Supplementary Solution Meditation, especially TM ... working with soldiers experiencing PTSD and traumatic brain injuries.
Chronic pain is a condition that affects millions of people, often lasting for months or even years. It can be caused by ...
There’s a specific part of the brain that controls the meditation techniques and the slow breathing in us. A recent study led ...
A psychologist who helped develop an award-winning meditation app explains how the practice can lower stress, boost ...
One study found that with just eight weeks of meditation, the amygdala gets smaller – great news for stress relief! It can also lead to long-lasting changes in how your brain works, including ...
Living with chronic pain can be exhausting and overwhelming. For millions of people, this ongoing discomfort affects every ...
Overwork and burnout are affecting many Americans. The American Psychological Association's 2023 Work and Well-being Survey ...
With the Muse headband and app, you can learn how your brain and body respond to particular meditation tracks, as well as how seemingly simple things -- like your posture -- affect the quality of ...
Mindfulness meditation increases activity in the prefrontal cortex—the part of the brain responsible for reasoning and emotional regulation—making it easier to manage anxiety and stress (Lazar ...