There’s a specific part of the brain that controls the meditation techniques and the slow breathing in us. A recent study led ...

A study in Norway found that people who laugh more live longer. Laughter can be a bridge to inner calm and the refuge to ...

A psychologist who helped develop an award-winning meditation app explains how the practice can lower stress, boost ...

Unlock your hidden potential by harnessing the power of your subconscious mind. This often-untapped resource shapes 95% of ...

Mindfulness meditation promotes a unique state of relaxed alertness, characterized by specific changes in brain activity ...

Chronic pain is a condition that affects millions of people, often lasting for months or even years. It can be caused by ...

But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...

Living with chronic pain can be exhausting and overwhelming. For millions of people, this ongoing discomfort affects every ...

"Brain Rot" is the official word of 2024, due to an over-consumption of trivial information on the Internet, but here are ...

There’s so many research papers highlighting the benefits of meditation on brain health. “Practising mindfulness or meditation reduces stress and cortisol levels, fostering healthier brain ...