There’s a specific part of the brain that controls the meditation techniques and the slow breathing in us. A recent study led ...

In today’s fast-paced world, brain fog —caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing ...

A Supplementary Solution Meditation, especially TM, offers a complementary approach that can enhance ... working with ...

Chronic pain is a condition that affects millions of people, often lasting for months or even years. It can be caused by ...

A study in Norway found that people who laugh more live longer. Laughter can be a bridge to inner calm and the refuge to ...

Unlock your hidden potential by harnessing the power of your subconscious mind. This often-untapped resource shapes 95% of ...

A psychologist who helped develop an award-winning meditation app explains how the practice can lower stress, boost concentration and more.

IN MANY of the world’s tea-drinking cultures, tea is transformed into a ritual that gives a taste of the sacred to what should be mundane. In the Philippines, Rachel Ngan Dueñas does the same by ...

Clinical psychologist shares expert tips on games and activities to boost brain power and keep minds engaged during the school holiday.

Over 50 people with ADHD collaborated to create this evidence-based, realistic, kind, and practical summary of what they have ...

A Groundbreaking Comparison of Meditation TechniquesResearchers from Maharishi International University (MIU) and Augusta University have conducted ...