Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...

Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.

His self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...

Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing scents can calm the mind, ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

Whether it's basic activities like deep breathing exercises or listening to calming sleep stories, meditation apps -- or mindfulness apps -- can help you improve your daily wellness regimen.

Stress can worsen arthritis symptoms, making it vital to recognise the link between the two. By addressing stress through ...

When we start practicing mindfulness, it’s just like that story.

I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...

shame!). I’ve redownloaded the app, and I’m looking forward to rediscovering meditation and mindfulness, taking a bit of time out of my day for some ‘headspace’. If you’re busy ...