Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.

His self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...

Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing scents can calm the mind, ...

Stress can worsen arthritis symptoms, making it vital to recognise the link between the two. By addressing stress through ...

Wellness tourism is on the rise as travelers prioritize mental and physical well-being. Businesses across the travel value ...

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world.

Practising yoga for immunity is important during winter! Yoga and holistic wellness expert Anshuka Parwani shares its ...

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world. Learn when to seek help and how to maintain mental wellness.

In today’s fast-paced world, many people find themselves trapped in a cycle of financial struggle, feeling as though they are ...

The Salida Chamber of Commerce recently held a membership ribbon cutting for Western Spirit Alchemy. Services include Reiki ...

Golden State Warriors superstar Steph Curry revealed to Dalton Johnson and Monte Poole on "Dubs Talk" how he's used ...

Dr Vajjala Shravani, MPT (Cardiovascular) and certified pilates instructor says, “Entering your 60s marks a significant ...