Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

" Feel free to practice your Yoga Lesson guided by this hour Relaxing Music Video, good to Calm the Mind and start with your Yoga Breathing Exercises and Mindfulness Meditation. Use this Soothing ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...

A spiritual teacher, advocating for meditation, freedom, and exploring human consciousness. Premanand Ji Maharaj is a revered ...

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Learn how to become a certified Pranayama instructor with essential steps, including training, practice, and gaining teaching ...

Your wedding day is a joyous occasion. You've dreamt of this day, planned, and now it is here! It is natural to feel a mix of excitement and nervousness leading ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be ... Calm also offers breathing exercises, bedtime story options and soothing background tracks to ...

7 morning drinks for 7 days to boost y... 10 Indian drinks that can help reduce b ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.