Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...

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In this Web Story, discover 8 powerful strategies to overcome board exam anxiety, including mindfulness techniques, self-care ...

Learn how to become a certified Pranayama instructor with essential steps, including training, practice, and gaining teaching ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Your wedding day is a joyous occasion. You've dreamt of this day, planned, and now it is here! It is natural to feel a mix of excitement and nervousness leading ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be ... Calm also offers breathing exercises, bedtime story options and soothing background tracks to ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Kerala’s Kalaripayattu has become a bone of contention ahead of the 38th edition of the National Games. Why is it in the news ...

However, a simple practice can invigorate your mind and body: winter breathing techniques. This holistic approach to health involves various breathing exercises that can significantly impact our ...