Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

A spiritual teacher, advocating for meditation, freedom, and exploring human consciousness. Premanand Ji Maharaj is a revered ...

The 1970s and 80s marked the emergence of many spiritual movements, though few have sparked as much fascination and ...

" Feel free to practice your Yoga Lesson guided by this hour Relaxing Music Video, good to Calm the Mind and start with your Yoga Breathing Exercises and Mindfulness Meditation. Use this Soothing ...

Spiritual Meditation: This is similar to praying. To meditate on this, you have to make sure that you sit in peace and focus on your breathing ... meditation is a technique that involves using ...

As the world gathers to celebrate the first-ever World Meditation Day, let's have a look at the best mediation techniques for us to practice.