A range of tailored physical therapy techniques can be beneficial, including such methods as the McKenzie Method. Diagnostic testing is often an ongoing part of the therapy process. For example, if ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

You can practice this exercise next to a wall for added support. Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage ...

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Then raise body back to starting position. Do 8-12 reps. (To increase the challenge, hold one weight between knees or extend legs out further.) This arm exercise is a more challenging version of the ...

“A Real Pain,” which earned Kieran Culkin a Golden Globe on Sunday night, is available to rent/purchase on all digital platforms. It will become available to stream for Hulu subscribers on Ja ...

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Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...