By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

From weight gain, digestive issues, and high blood pressure to weakened immunity and increased anxiety, high cortisol levels ...

Nuts such as almonds, walnuts and pistachios are best to munch on before bedtime if you want to improve your shut-eye. This ...

Functional Health Expert Dr. Cathleen Gerenger, DC, FIAMA, recently joined Gayle Guyardo on the globally syndicated health ...

L-Tyrosine is crucial for maintaining focus, especially in stressful situations. It powers neurotransmitter production, ...

From viral social media trends to expert health advice, magnesium is rapidly becoming the wellness world's go-to solution for improving sleep, reducing stress, and boosting overall vitality.

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...