Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle and nerve function and blood sugar. Magnesium also helps in bone ...

Discover 12 scientifically proven foods that naturally suppress appetite and control cravings, plus expert tips for ...

Protein pastas can be a hit or miss, but these five selections are runner and nutritionist-approved. The pastabilities are ...

Quinoa? In a dosa? Yes, it's possible! Here's how you can make this delicious, high-protein dosa for lunch and keep your ...

One crucial mineral that is often missing from our daily intake is magnesium. In fact, an estimated 75% of US adults aren’t getting enough magnesium in their diets. This essential mineral plays ...

Best Types of Food to Pair With Magnesium The best types of food to pair with magnesium are foods high in protein and certain fats, especially the medium-chain triglycerides ... “Evaluating the effect ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

Magnesium is one of the most abundant minerals in the body. It is crucial in hundreds of biochemical reactions and is essential to protein synthesis, muscle and nerve function, blood sugar control ...