Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle and nerve function and blood sugar. Magnesium also helps in bone ...

Discover 12 scientifically proven foods that naturally suppress appetite and control cravings, plus expert tips for ...

Protein pastas can be a hit or miss, but these five selections are runner and nutritionist-approved. The pastabilities are ...

She's now down 50 pounds, and part of how she achieved this goal was by eating these 20 high-protein foods from Costco.

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

What makes Lipozem especially effective is its science-backed formulation that helps individuals achieve long-lasting weight loss results without the need for extreme dieting or intense exercise ...

Packed with protein, vitamins and fibre, semolina is excellent when it comes to losing weight. Check out these semolina benefits that may help keep you fit.

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

Unlike a gaming PC, the PlayStation 4 and PlayStation 5 both require you to have some form of PlayStation Plus subscription to access multiplayer games and other content online. That said ...