However, when I saw an exercise moving from a squat into a curtsy lunge, I was intrigued ... and it delivers a mighty stretch if you’re in the mood to push things a little.

Alternating between forward and reverse lunges is a dynamic pre-workout stretch. Stretching also ... not in front. Push hips back on the same side holding the kettlebell and lower the opposite ...

A second stretch Mejia recommended is alternating between forward and reverse lunges. Additionally ... not in front. Push hips back on the same side holding the kettlebell and lower the opposite ...