If you can, hook your fingers under your toes or place the hands under your feet and push the hips ... and lean into the lunge position. The back leg should be taking the stretch down the front ...

This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...

Alternating between forward and reverse lunges is a dynamic pre-workout stretch. Stretching also ... not in front. Push hips back on the same side holding the kettlebell and lower the opposite ...

However, when I saw an exercise moving from a squat into a curtsy lunge, I was intrigued ... and it delivers a mighty stretch if you’re in the mood to push things a little.