These days, we're more health-conscious than ever, but we still crave flavor. We've rediscovered that good taste goes beyond ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

Skyr has been made in Iceland for about 1,000 years, and thanks to its health benefits — high in protein, low in sugar, and ...

High uric acid levels, often caused by a diet rich in purines, can lead to painful conditions like gout. This article ...

Local 4 -- working with the Mirepoix Cooking School -- is running through a few recipes that might give your family and ...

Unhealthy dietary habits and food choices can impact cholesterol levels Beverages particularly those high in sugar and fat can raise LDL cholesterol Here’s everything you need to know and consider bef ...

Getting your Trinity Audio player ready... Many people recall the slogan “Milk, it does a body good.” But as different health fads have emerged since that slogan was first uttered, including an ...

Consuming a cocoa drink rich in flavanols can mitigate the negative effects of high-fat foods on the vascular system during ...

Meaning: If you use these links to buy something, we will not earn a commission. Just about any milk you choose will have health benefits from these nutrients. And here's a fun fact: most milk in the ...

Eggs and oatmeal are some healthy breakfast foods for weight loss that can help you stay full during the day. Here is how to ...