If you see these sketchy additives on the nutrition label, it's a sign of the low quality and nutritional value of your ...

I've written many cookbooks for people with food restrictions, & I'm allergic to gluten and dairy. These are my secret ingredients that help food taste great.

Some ready-made Christmas dinner essentials are full of ultra-processed foods. But here are some smart swaps you can make ...

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

Nutritional requirements for individuals with diabetes differ significantly from those of healthy individuals. Once diagnosed ...

In recent years, ultra-processed food (UPFs) consumption has surged globally, raising concerns about its impact on health.

Fruity yogurts, brown breads, and gluten-free crackers are classic culprits. For example, a strawberry-flavored yogurt may ...

In today's fast-paced world, packaged foods have become a common meal choice. While convenient, many are loaded with ...

Getting more magnesium from foods was linked to an even greater drop ... Magnesium and migraines Some people who get migraines have low levels of magnesium. But it's still unclear whether ...

Adverts for muesli, yogurts and rice cakes could also be banned under new guidelines ...

but also foods such as pasta sauce, salad dressing and ketchup. Unless you actively seek to avoid it, it's probably part of your diet." The new research shows that fructose differs from other ...