Popular Snacks can also be great. Here are 10 popular snacks ranked by nutrition as well as what you should skip.

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go beyond the hype Read ahead to know these food items and the best approaches to m ...

Eating nutritiously is practically a superpower. A healthy diet is linked to increased longevity, lower risk of depression ...

The FDA is proposing nutrition information be placed on the front of packaged foods to provide at-a-glance information about saturated fat, sodium and added sugar.

For example, low selenium intake - which could ... explaining that it "breaks down" fat and "keeps you feeling full". Dr Ruxton continued: "Eggs contribute all nine essential amino acids - the ...