The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

After eight months away from leg workouts due to my heart attack and recovery, I'm back! Watch as I rebuild strength, share ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Medically reviewed by Oluseun Olufade, MD Muscular strength is the ability of a muscle or group of muscles to exert force. It ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

When we have strong legs, we improve our ability to perform everyday activities such as walking, running and climbing stairs.

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Swapping some of your runs for rides could do wonders for your overall running performance – and help you to bag that coveted ...

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large ...

You can do these workouts on an outdoor bike or indoor bike. Runners, especially those new to cycling, may find it easier to ...

Enter Matt Fox’s infamous 300-rep Leg Destroying Challenge, a workout designed not only to test your strength but also to push your endurance, grip, and mental grit to their absolute limits.