An acupressure mat is ideal for fitness enthusiasts because it helps relieve muscle tension, back pain and frequent headaches ...

These six recovery products are all practical, easy to use, and make thoughtful gifts for anyone who loves to stay active, ...

The abductor machine is great for firing up and strengthening the glutes and core. Many runners tend to have weak or inactive ...

This post is sponsored by Alleviate Therapy I love a good fitness challenge whether it’s a series of OrangeTheory workouts or ...

and there’s an aerobic component that you may not get in other exercises.” Stand with feet together holding a pair of weights at shoulder height, elbows bent in front of body. Step right foot ...

Oh wow, back pain! You know, I've had back pain like this a number of times in the last 20 years, and myself, as well as many ...

Restless legs syndrome (RLS) is a condition that causes an uncontrollable urge to move your legs, often accompanied by ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Kissing, tickling, blowing raspberries... how can you resist that deliciously soft baby skin or the precious giggles and ...

If you buy something through my links, I may earn a commission. We all need a little bit of self care in our lives, right?

You can also save on a Solawave skin-care wand, cozy Nike sweatshirt, Furbo pet camera and more gifty goodies that ship ...