Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality ... hips, lower back, shoulders, and elbows. In a way, Patrick’s protocol could be seen as a gym routine ...

My height is 5-foot-four, the heating element in my brand new, high-tech, latest-spec electric blanket is four inches, therefore, the choice is chilblains in my toes or freezing shoulders.