Grace Longabaugh and Andres Flores, venter, work through Latin dance steps during a class at Move Fitness by Lenny on Nov. 8 ...

Stephen Nedoroscik and pro Rylee Arnold delivered a tango to the Temper Trap’s “Sweet Disposition,” but technical missteps ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

The beauty of dance fitness lies in its diversity. Here’s a glimpse into some popular styles that cater to women over 50: This Latin-inspired dance party is a high-energy workout that combines basic ...