torso angle and lateral step or body movement is under your control. While it's not exactly the same as walking or jogging outside, it's a very close substitute. An elliptical machine, on the ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body workouts that improve cardio and tone muscles. If you're in the market ...

Whatever your age or experience, starting an exercise routine has many benefits, says Kristen McParland, a NASM-certified ...

Two of Indiana’s 42 native orchid species have adapted to perform their photosynthesis at a time when most plants are dormant ...

Cyber Monday Fitness Deals Are Heating Up. Here Are the Best Ones Featuring savings on treadmills, ellipticals, adjustable dumbbells, and more. Discover new workout ideas, healthy-eating recipes ...