Wailuku’s Empower Fitness Maui was recently awarded a small-business grant from the Human Rights Campaign, which supports LGBTQ+ business owners and strives to eliminate barriers to economic success ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

It also saved me time—each session was only 20 to 30 minutes compared to my usual ... BFR will remain a go-to in my fitness ...

Whether it’s his fourth studio album or a shot at the Men’s Health cover, Stormzy isn’t afraid to put the work in. He talks ...

Whether it’s his fourth studio album or a shot at the Men’s Health cover, Stormzy isn’t afraid to put the work in. He talks ...

"I wanted to create a new fitness accessory that could be worn when exercising in the water," said an inventor, from St.

It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...