Using your body weight alone, you can work your muscles, strengthen your core, and raise your heart rate, like with this 30-minute equipment-free workout. The routine, designed by fitness trainer ...

This 15-minute ... the most of your workout time and helping you achieve a flatter stomach. Get your body moving, everyone! You got that right since this might serve as your fitness motto.

(KFSN) -- If you're still looking for a holiday gift for that one person who loves to exercise, fitness trainer Rhonda Murphy has a few ideas that can help you out in this week's "Workout Wednesday." ...

In retirement, his focus remains on fitness ... another workout you can do in 15 minutes. It is a beautiful mix of a muscle-building pump, full body strength, and cardio. This workout requires minimal ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Sunny Health & Fitness, a trailblazer in cardio equipment for over 20 years, is entering an exciting new phase of innovation ...

According to researchers at University College London, even as little as 30 minutes of moderate to vigorous physical activity can significantly boost cognitive performance for up to 24 hours.

But as the temps continue to drop this season, the best thing about treadmill workouts ... about 25 to 30 minutes—says Ellen Latham, CPT, creator and co-founder of Orangetheory Fitness.

Supported by By Jenny Marder Videos by Theodore Tae A set of resistance bands may be the perfect workout gear ... an online fitness trainer. Mini bands, which can be looped around the thighs ...

The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your fitness journey ... Complete 20 to 30 minutes of cardio you enjoy, be it running, biking, cycling ...