If you’re into wellness, you’ll have seen a certain dramatic spiritual trend all over your social media feeds. And now, ...

Kundalini yoga has long held a reputation as the most mysterious—and potentially dangerous—branch of yoga. It’s a practice ...

With so many styles of yoga available today, finding the one that suits your goals and preferences can feel overwhelming.

New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting ...

From absolute beginner to holding three freediving world records all in the space of nine months, the Bristol University ...

This is because the body positivity movement has flooded our timeline for years now. There are some who think it promotes unhealthy lifestyles and encourages obesity, but those who support the ...

Local yoga teachers and Caribbean cuisine give Castara Retreats in Tobago an authenticity that’s hard to beat.

“It has been a tough few days, there were many people who (we) saved but I still feel bad for those whose family members came out in body bags," said Michael Charles, one of the volunteer rescuers.