Neetika added that it is not necessary to hit the gym to shed the extra kilos. With a healthy home workout routine, anyone ...

It’s no secret that getting kids to exercise is challenging, but keeping them active and moving is essential to maintain ...

In the hilarious video he shared on Instagram, East bends down to pick up the bottom of the standing dumbbell with both hands ...

Owners of Totten Family Farm in Long Valley, NJ, want answers after drones spotted above property. (Credit: Daria ...

Dads on social media are raving about the versatile weights, which can help you get a quick, full-body workout.

As parents, we want to connect with our kids and create meaningful, lasting memories together. One of the best ways to do ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour. Workouts such as barbell exercises for arms can help you get rid of the fat ...

Exercise scientist Dr. Mike Israetel took part in a collaboration with fitness coach Jeff Nippard to bring you a value-filled training session. In a recent YouTube video shared on November 18, 2024, ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Water arm lifts could strengthen the muscles in your arms. Using foam dumbbells will help add more resistance. This exercise is similar to a lateral raise, which targets the shoulders and arms.