The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it ...

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

But, if you want to remain active over Christmas and into the new year, while keeping time spent exercising – or commuting to ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active.

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

The distinct weight can help with aerobic function, balance, and building muscle mass. A new study shows that older adults ...

Kettlebells are a great investment for your home gym because they give you a lot of bang for your buck. Not only are they a strength-training tool, but they also allow you to get in a ...

Kettlebells have been used in strength training for years. But new research suggests these weights may do more than build muscle: They could slow down aging. That’s the major takeaway from a ...

Transform your workout with these kettlebell squat techniques, from beginner-friendly tips to advanced moves that will ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.