A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those ...

But, if you want to remain active over Christmas and into the new year, while keeping time spent exercising – or commuting to ...

Transform your workout with these kettlebell squat techniques, from beginner-friendly tips to advanced moves that will ...

There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell. Walk into a gym, and besides the standard treadmills and dumbbells, you'll also see some odd ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

A personal trainer shares how to successfully perform circuit training and how it can help build your best abs yet.

Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory, whether you're taking on a ...

Training cardio—through running ... Stand with feet hip-width apart, holding a kettlebell or dumbbell in both hands. Raise the kettlebell or dumbbell so it’s in front of your chest with ...

I've done my fair share of ab workouts, from viral routines like the Chloe Ting and Daisy Keech 'get shredded' style sessions ...

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

You've heard for years that sitting is the new smoking. Sitting all day has been linked to a slew of health issues, including ...