Smart jump ropes have emerged as a great way to track and elevate one's workouts. Here are five smart ropes that stand out ...

Despite the myth that jumping rope hurts your knees, if your technique is correct, it's a low-impact full-body exercise that targets nearly every major muscle group while boosting your cardio.

These vital tools—such as the Strauss Double Exercise Wheel, Strauss Yoga Mat, Push-Up Bars, and Weighted Jump Rope—offer the ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Adding uphill walking or running to your exercise regimen can powerfully target and tone the gastrocnemius muscles. Why?

Space might be limited if traveling somewhere and staying more than overnight or a day or two. Wear your running or workout sneakers when traveling to save more space than dress shoes. Bring ...

Remember to land on your toes, not flat-footed. Note: You don’t need a jump rope for this exercise—you can jump up and down on your toes in place—but a jump rope adds discipline and keeps ...

1. various of the students showing amazing rope jumping skillsSTORYLINE:Students showed amazing rope jumping skills in southwest China's Chongqing Municipality.Xinhua News Agency correspondents ...

Swedish Fit in Paris has added a new activity to its schedule: Jymp group classes, a complete training program combining ...

These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.