FitFast, the personalized intermittent fasting app powered by AI, has already made waves in the health and wellness spac ...

Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate periods of eating and fasting, promoting weight loss and various health ...

Celebrity and fitness enthusiast Malaika Arora has shared a list of drinks she has while following the 16/8 intermittent ...

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental When Nancy Irwin, 69, saw how well intermittent fasting helped a couple of her friends lose weight, she decided to give ...

Intermittent fasting is highly sought after for weight loss. But a study shows a disturbing side effect, it causes stunted hair growth. Intermittent fasting has gained rising popularity as a ...

Intermittent fasting is hugely popular, and has its benefits and drawbacks. (Getty Images) Intermittent fasting has become extremely popular in recent years as a way to lose weight, and is a ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can lead to similar weight loss results as a calorie-restricted diet.

One popular approach might be intermittent fasting, but a new study says you might want to think twice if having a full head of hair is important to you. Intermittent fasting is the practice of ...

Take a cruise through social media, and you’ll be quickly faced with a bunch of influencers claiming that intermittent fasting changed their body. While intermittent fasting has been buzzy for ...

Some topics I cover in today’s video: -My morning routine for success and productivity -Full bicep and tricep workout -Pre ...

Yet a systematic evaluation of 40 trials concluded that intermittent fasting works, with a typical weight loss of 7-11 pounds over 10 weeks. Intermittent fasting is free, and part of its appeal is ...