Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Recently, hormone coach Poornima Peri took to Instagram to share five warning signs that intermittent fasting isn't meant for ...

Some fitness trainers and celebrities recommend intermittent fasting, saying it can be a sustainable approach to weight loss ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

Discover the benefits, myths, and guidelines of intermittent fasting. Learn how to implement it safely and effectively to ...

Anant Ambani and Nita Ambani's fitness trainer Vinod Channa has once shared his opinion about rising trend of intermittent ...

Dietary restriction (DR), the practice of reducing nutrient intake without inducing malnutrition, has long been linked to ...

Studies suggest that fasting can improve insulin sensitivity, which means your body uses sugar from food more efficiently.

One of the primary reasons people turn to intermittent fasting is weight loss. By restricting the eating window, it naturally ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...