Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Recently, hormone coach Poornima Peri took to Instagram to share five warning signs that intermittent fasting isn't meant for ...

Some fitness trainers and celebrities recommend intermittent fasting, saying it can be a sustainable approach to weight loss ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Anant Ambani and Nita Ambani's fitness trainer Vinod Channa has once shared his opinion about rising trend of intermittent ...

Studies suggest that fasting can improve insulin sensitivity, which means your body uses sugar from food more efficiently.

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

Intermittent Fasting (IF) alternates between eating and fasting, focusing on timing rather than food restrictions. Experts Dt ...

Intermittent fasting has gained widespread attention as an effective strategy for losing weight and improving overall health.

A study by UGR and UPNA highlights early fasting (5 p.m.–9 a.m.) as a safe, effective method for weight loss and improved ...