Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Some fitness trainers and celebrities recommend intermittent fasting, saying it can be a sustainable approach to weight loss ...

Recently, hormone coach Poornima Peri took to Instagram to share five warning signs that intermittent fasting isn't meant for ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Anant Ambani and Nita Ambani's fitness trainer Vinod Channa has once shared his opinion about rising trend of intermittent ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be ...

Studies suggest that fasting can improve insulin sensitivity, which means your body uses sugar from food more efficiently.

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...