Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize ...

If you’re lucky enough to be invited to an Indian wedding, one of the first thoughts that likely comes to mind is: “What am I going to wear?” Thanks to the beautiful, made-to-order approach ...

Then if you want to take things up a notch, consider one of these workout apps to help you along the way. Functional exercises train you to use your body as a system, the way it's intended for use.

Editors' product recommendations may earn DMARGE a commission Learn more. Finding trendy and emerging clothing brands can be difficult, but that’s why you’re here. Whether it’s outerwear ...

That's one rep. Continue alternating sides for the desired number of reps. Pro tip: Walking lunges are a great workout finisher to totally toast the muscle, says Weissman. “You are alternating ...

Style, however, is a different matter. The key to great style? A reliable selection of clothing essentials that make for a firm foundation to build on with those pesky, oh-so-undependable trends.

are about to receive a rigorous workout. Two fashion models trying to launch themselves as an influencer couple, they accept a free cabin on a luxury yacht cruise in exchange for a steady stream ...

Known for re-wearing her clothes with effortless style, Princess Anne was even thrifty on her wedding day. The Princess Royal wore the same jacket and skirt she donned at Royal Ascot months before ...

David Kusi Boye-Doe, Founder of Boyedoe, discusses the latest fashion trends for women and offers tips on blending traditional attire with contemporary dresses. In an interview with Legit.ng, David ...

Smart and casual: the yin and yang of putting your clothes on in the morning. On one end of the axis is you dressed in a top hat and tails on your wedding day. At the other, you in jeans and your ...