Discover how the rich ingredients of Indian cuisine, combined with anti-inflammatory properties, can help combat chronic ...

Protein is essential for maintaining muscle mass, strength, and overall health, especially as we age. By adding a handful of ...

For many Indian households, dals are a dietary staple ... So, while dals contribute substantially to protein intake, they may not suffice alone.” 1 Urad Dal (Black Gram) 26g Rich in iron and dietary ...

Patricia Shannon gives how-to content a can-do attitude, sharing her knowledge and research on housekeeping, decorating, gardening, etiquette, beauty, and more. She has been writing and editing ...

Indian gooseberry, popularly known as "amla," is considered a miracle fruit according to Ayurveda (Indian medicine). It is ...

The image shows an Indian woman who moved from the US to Nagpur. (Instagram/@experience_with_aditi) “Moving from the USA 🇺🇸 to tier-2 city in India. Check out how life is like in Nagpur ...

This soup is loaded up with vegetables, making it a healthier option for your Thanksgiving spread It's super simple to whip together but is extremely flavorful. Not only is this recipe delicious ...

This spicy soup from Karnataka is made using tomatoes, lentils, and fresh coconut. Try this South Indian-style Mysore rasam ...