Diagnosing dehydration and monitoring fluid balance requires repeated measurements of weight, creatinine, and physical signs such as tongue hydration. Rehydration and prevention requires fluid on ...

sealing in hydration. Examples of occlusives include petrolatum, beeswax, and Shea butter. This type of ingredient is particularly important for locking in moisture and preventing dehydration ...

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Experiment with hydration techniques to find what works for you. As long as you're not battling chronic fatigue, headaches or other signs of dehydration, you are probably doing a pretty good job.