I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

Withanolides are what give the plant its anti-inflammatory and antioxidant effects. Native to parts of India, Africa, and the ...

But this powerful little plant could help ... so you have to use a supplement,” advises Snook. Ashwagandha is commonly available as a finely sieved powder that can be mixed with water, ghee ...

Withanolides are what give the plant its anti-inflammatory and antioxidant effects. Native to parts of India, Africa, and the Middle East, ashwagandha has been used as a medicinal plant for ...