Enjoy the journey and celebrate your small victories. Starting in the world of CrossFit can be intimidating, but with the right preparation, it can become a rewarding experience. Keep these tips ...
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Combined with the clean, clean and jerks crop up just about anywhere during CrossFit, strength and conditioning ... engage your core to stabilize before starting the jerk. Drive the dumbbells ...
allowing you to watch a competitor from start to finish. This makes the whole day very entertaining, even if you’re not competing.” While Hyrox and CrossFit are both high-intensity workouts ...