If you’re new to yoga, you might be surprised by its wide-ranging benefits. Yoga incorporates mindful movements that often ...

The Titan Safety Squat Olympic Bar is a specialty barbell that will make squats and lunges a whole lot less irritating on your upper body, thanks to thick padding around the shoulders and curved ...

Brazil has podium contenders in two sports and could be the first South American nation to win a Winter Olympic medal.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I spend the majority of my ...

Trainers explain what eccentric exercise is, its health benefits, and examples of eccentric exercises you can do at home.

Afshan Fathima defies odds in MMA, reaching the final of IMMAF World Championships despite challenges and stereotypes.

As the Operation 66 fitness challenge trends - we chat to top experts What is the Operation 66 fitness challenge? Operation ...

Some of the most important health and fitness gear you can buy is a good pair of running shoes or gym shoes. After all, ...

Shaun White announced earlier this year that he was putting together The Snow League, a four-stop circuit that will feature ...

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Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

THERE WERE SEVERAL Irish internationals on target over the weekend, which came as a boost for Eileen Gleeson as she prepares ...