Waking up and thinking, “I’m going to exercise at some point today,” is a vulnerable strategy. You must then spend extra time ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

One of the new features that came out with iOS 17 and iPadOS 17 was the ability to create custom Apple Fitness+ workout plans, and that feature continues to be a popular one with iOS 18.

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout ...

At the start of the every year, countless people flock to the gym, filled with fitness ambitions. Yet it's difficult for many people to make lasting changes to their wellness routine - and as ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Make exercise part of your identity Exercise becomes ... identity to maintaining behavior change. “Then, when your routine is interrupted, and the normal cues aren’t there, you’ll still ...