"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny  seeds can help curb ...

Chia seeds are known for their numerous health benefits. Read on to know what happens when you take a sip of overnight soaked ...

Mix 2-3 tablespoons of chia seeds with your choice of milk, add sweetener and vanilla extract, and let it sit in the refrigerator overnight. Top with fresh seasonal fruits, nuts, and honey in the ...

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight management, regulates blood sugar, and increases hydration. It also ...

What you eat at breakfast can influence the ease of your bowel movements. This option, which is high in fiber, may have a ...

Due to these components, it may be wise to have chia seeds for gastritis relief. These seeds may provide relief with the inflammation in the stomach. It is the inflammation and irritation of your ...

Ripe bananas are used to make these moist, delicate muffins that are ideal for a quick morning snack. Top bread with peanut ...

Embrace the winter season with guilt-free sweet treats that are both delicious and healthy. This collection of easy recipes ...