Romi Londre, a dietitian with the Mayo Clinic Health System based in Wisconsin, in the United States, describes the benefits of having oatmeal in your diet. Oatmeal is a nutritious, inexpensive ...
He asked people to switch to organic oats that are sprouted and not flavoured and if they wish to make it sweet, they could do it by adding raw honey as a flavour. While oats have a low glycemic ...