Want to fall asleep fast? A sleep coach says to avoid this habit during your nighttime routine — and it's the last thing ...

reporting that it helps her fall asleep fast every night. When we say 'journaling', you may instantly think of the traditional "Dear Diary..." entry, but that's actually not what we're talking about.

Lots of people struggle to sleep from time to time, but a doctor believes he has found something that could aid the problem.

A 2020 survey by the National Center for Health Statistics revealed that about 1 in 5 people (20 percent) over age 45 had trouble falling asleep most days ... it harder to drift off quickly at bedtime ...

One easy trick for getting back to sleep Nightmares affect us all and it's not always a zombie apocalypse ... minutes pass like seconds, and if you fall asleep right now there's still four ...

Independent Online, popularly known as IOL, is one of South Africa’s leading news and information websites bringing millions of readers breaking news and updates on Politics, Current Affairs ...

If you're struggling to sleep at night, you're not alone. Countless people find ... has shown to help both relax you and help you fall asleep. Let me know if you've ever tried this drink, and ...

Sometimes the hardest part of going to bed is falling asleep. It should take 15 to 20 minutes to drift off but it can take considerably longer for many people. Around 30 per cent of the UK suffers ...

Among people who suffer from difficulty falling asleep ... may not reflect a desire for sleep if they do not promptly proceed into sleep. If you crawl into bed feeling fatigued, but not sleepy, this ...