Independent Online, popularly known as IOL, is one of South Africa’s leading news and information websites bringing millions of readers breaking news and updates on Politics, Current Affairs ...

One easy trick for getting back to sleep Nightmares affect us all and it's not always a zombie apocalypse ... minutes pass like seconds, and if you fall asleep right now there's still four ...

Struggling to fall asleep? The Progressive Relaxation method, a technique developed by the US Army, promises to help you drift off in as little as two minutes. Initially created to assist fighter ...

If you’re tired when you board, he said, “it might outweigh the fact that you’re uncomfortable and trying to fall asleep at a ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving ...

Experts detail mental health-boosting ways to get more out of each therapy session based on what you do before, during, and ...

There are many different ways to fast. Intermittent fasting is an increasingly popular eating pattern that involves not eating or sharply ... you feeling bloated and tired. Additionally, if ...

Hallucinations. Sleep paralysis. Excessive daytime sleepiness. Jenny Lee-Gilmore was diagnosed with Type 1 narcolepsy at 21 — ...

"I was so tired I fell asleep in the damn tub." Goodwin's statement came the night before the 2003 draft lottery. So, even before the world knew where LeBron was going as the presumptive No.