Rice and beans are a great foundation to any diet, but you aren't as likely to keep eating them if they turn out mushy.

It's happened to all of us. We turn our backs on a pot of cooking rice for a moment too long and come back to find the water ...

Select Your Spices Based on Flavor Preference Spices for rice vary depending on the flavor profile you desire. For warmth, ...

The essential of our picnic day? The rice salad! Here we offer you a vegetarian recipe, filled with flavors and vegetables to ...

As more people explore meat-free diets, finding adequate protein sources becomes crucial for maintaining health and energy.

The intersection of tradition and health takes center stage as African American families increasingly seek ways to enjoy ...

Add a burst of flavor to your mealtime with this vibrant salad ... You only need a few basic ingredients like Arborio rice, ...

It is a powerhouse of nutrients. If you are looking for healthier alternatives to traditional grains, quinoa offers a ...

A recent study reveals that daily coffee consumption can add up to two years of healthy aging, challenging traditional advice to limit coffee intake for older adults. Moderate coffee intake is ...

Research consistently shows that Latinos tend to consume more sodium than the recommended limit—2,300 mg per day—putting them ...

The Menu Planner is also accessible at 7daymenuplanner.com. Read Susan’s blog: makingthemenu.com. And check out Susan’s book: “7-Day Menu Planner for Dummies” is on shelves now. Order yours on Amazon.