First for Women on MSN1 个月
What Are the Cons of Using Too Heavy of a Weighted Blanket? How To Find the Ideal Weight
It's important to use a weighted blanket that matches your needs and preferences but is not too heavy. Two options to try: ...
Do weighted blankets work? Here's what experts have to say
Generally, a weighted blanket should equal 10% of your body weight, Peters explained. For example, a 20-pound blanket would ...